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Words of wisdom from our naturopathic doctor, Dr. Sarah Harbottle: ⁠

“This pandemic has taught us many things, one of which is that we need to be flexible in our approach to… well almost everything. #buildingresilience ⁠

The same holds true for our health goals. Absolutely we need goals, but how we get there can change depending on whatever life throws our way. Be flexible. ⁠

And as I’ve said before, give yourself a whole ton of grace in all of it. ⁠”⁠