by Life Integrative | Apr 9, 2020 | April 2020, Mental Health
Your feelings and emotions are not going to disappear by stuffing them down. In fact, inevitably they will reappear, stronger. A better bet is to “ride the wave”, as they say. FEEL the emotion. ACKNOWLEDGE it (“I am feeling x”). Let it crest then come back down. Get a...
by Life Integrative | Mar 24, 2020 | Massage Therapy, Mental Health, Uncategorized
“As an RMT I always have to be on top of caring for my body. If I fall behind on self-care, minor injuries and aches creep up and may affect my ability to work. Most of my workouts at the gym involve core activation activities. My target...
by Life Integrative | Feb 26, 2020 | February 2020, Mental Health, Nutrition
Newsletter- Acne, Anxiety,Depression, and Digestive issues Dr. Jacalyn Sieben – April 2020 It’s ALL connected. It is well-recognized that digestive health issues commonly occur with mental health and skin issues. The gut-brain axis is now well-established and the...
by Life Integrative | Nov 20, 2019 | Mental Health, November 2019
Vancouver is famous for our rainy weather. Once summer ends, it’s hello to umbrellas and rain gear. The days get shorter, the sky gets cloudier, and for some, our moods change to match the dreary season. If you are prone to getting the “winter...
