The concept of Nutrition and its relationship to health and disease is an opportunity for us to look at the food on our plate in a much more meaningful way. By nourishing our cells with adequate vitamins and minerals, Macros and micros we open up the doors to an opportunity of living a life free of disease and illness.
Nutrition is the opportunity to gain control of our well being by making the right food choices and incorporating in our diet Whole foods that are unprocessed and without chemical additives as nature itself intended. As Hippocrates’ famously said, “Let food be thy medicine and let medicine be thy food”. We only have one body so treat it well, give it what it needs and in return it will take care of you.